When anxiety takes over, it often feels like your thoughts are working against you. One thought quickly becomes ten. What if something goes wrong? Why did I say that? What if people think badly of me? Before you know it, you’re caught in a spiral that feels impossible to escape. For a long time, I READ MORE
Tag: writing for clarity
Why I Journal
I didn’t start journaling because it was trendy.I started because my mind was loud. I’ve always been an overthinker.My head can create ten scenarios before breakfast. Some small, some dramatic, some completely unrealistic — but they still feel real when they live only inside me. And when thoughts stay inside my head, they grow.They loop.They READ MORE