When my thoughts won’t settle down, I turn to simple things that help me reconnect with the present moment. Here are seven personal practices that help me find calm when overthinking takes over.
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Tag: journaling
6 Simple Truths About Life I Learned Through Journaling
For a long time, I thought that if I could just figure everything out, I would finally feel better. I thought I needed answers. I needed other people to understand me. I needed reassurance, validation, certainty. I kept looking outside of myself for something that would make me feel safe, happy and at peace. And READ MORE