Description
Overthinking Reset is a gentle guided journal for when your thoughts feel too loud.
When your mind keeps replaying conversations, imagining what might happen or searching for answers you don’t have yet, it can be difficult to find a moment of quiet.
This overthinking journal is designed to help you slow down, untangle your thoughts and look at them from a different perspective.
Instead of asking you to stop thinking, these pages guide you through a simple process of noticing what’s happening, exploring what’s underneath it, separating thoughts from facts, focusing on what you can control and taking one small step forward.
What’s inside
The journal takes you through five gentle stages:
01 — ARRIVE
Notice what’s happening in your mind and body.
02 — EXPLORE
Look beneath your thoughts and explore what may be driving them.
03 — UNDERSTAND
Step back and separate thoughts, assumptions and facts.
04 — RELEASE
Focus on what is within your control and give yourself permission to leave some things unanswered.
05 — MOVE FORWARD
Reflect, reset and choose one small next step.
You don’t have to figure everything out today.
Use the journal whenever your thoughts feel overwhelming, or return to individual pages whenever you need a little space to pause and reflect.
How to use your journal
This is a digital printable PDF.
After purchasing, download the PDF and choose how you’d like to use it:
• Print it at home and write on the pages by hand.
• Print it at a local print shop if you prefer a more finished journal.
• Use it digitally with a compatible PDF annotation or note-taking app that allows you to write on PDF files.
Please note
This is a digital product. No physical journal will be shipped.
The PDF is not a fillable PDF, so you cannot type directly into the document using a standard PDF viewer. To write digitally, you’ll need a compatible app that supports PDF annotation or handwriting.
Because this is a digital product, please make sure you are happy with your purchase before downloading. Once the digital file has been downloaded, the right of withdrawal may no longer apply where you have expressly agreed to immediate delivery and acknowledged the loss of that right.
If you experience any problem with your download or the file is defective, please contact us and we’ll be happy to help.
File details
• 27-page guided journal
• Printable PDF
• Instant digital download
• Designed for personal use
• No physical product included
Take what you need from these pages. There is no right or wrong way to use them.
You don’t have to figure everything out today.
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