There was a time when my mind felt constantly loud.
Not because something terrible was happening —
but because I was always questioning myself.
Am I doing enough?
Am I being too much?
Am I who I should be?
Over time, I began to notice something important:
my overthinking wasn’t random.
It was deeply connected to the relationship I had with myself.
When you don’t feel safe inside yourself,
your mind tries to protect you in other ways.
By analyzing everything.
By replaying conversations.
By trying to control outcomes.
And slowly, it becomes exhausting.
Choosing yourself changes the inner dialogue
Self-love isn’t about confidence all the time.
It’s about self-trust.
For a long time, I lived with my focus turned outward.
I adjusted.
I tried to be understood.
I looked for reassurance in other people’s reactions.
Without realizing it,
I was abandoning myself in small ways every day.
Choosing yourself doesn’t mean pushing others away.
It means finally standing beside yourself.
It’s listening when something feels off.
It’s allowing your needs to matter too.
It’s letting your inner voice be part of the conversation —
even when it’s quiet at first.
And when you start doing that,
the mind doesn’t need to fight so hard anymore.
Accepting all of you
Real self-love isn’t about liking yourself on good days only.
It’s about staying with yourself on the messy ones.
On days when you feel unmotivated.
When you doubt yourself.
When you’re not proud of how you handled something.
Self-love sounds like this:
“I’m still allowed to be kind to myself today.”
Nothing in you needs to be erased to be lovable.
Not your sensitivity.
Not your emotions.
Not your doubts.
They are not flaws —
they are parts of you asking to be seen with gentleness.
How journaling supports self-love
Journaling became one of the safest ways for me to reconnect with myself.
On the page, there is no need to perform.
No need to explain.
No need to be palatable.
When you write honestly, patterns begin to show up.
You notice how often your choices revolve around others.
How often your feelings are shaped by approval, fear, or guilt.
And slowly, a new question appears:
What about me?
Writing things down gives them weight.
They stop spinning endlessly in your head
and become something you can look at with clarity.
That’s why in my journal there are pages dedicated to self-love and seeing the good in yourself.
Not to force positivity —
but to train the mind to notice what already exists.
The love you’re seeking
For a long time, I searched for love outside of myself.
In relationships.
In being needed.
In being chosen.
I didn’t understand that the love I was longing for
was something I was meant to offer myself first.
I moved through life seeing myself through other people’s eyes.
Trying to fit expectations.
Trying to become someone easier to accept.
Until I realized:
I was never meant to become someone else.
I was meant to see myself.
And love myself.
As I am.
When that shifted, healing didn’t arrive as a dramatic moment.
It came quietly.
Through awareness.
Through honesty.
Through staying.
Allow yourself to dream again
When you start loving yourself,
you stop shrinking your desires.
You allow yourself to imagine a life that feels aligned —
not impressive, not perfect —
but true.
Your dreams aren’t silly.
They aren’t too much.
They exist because they belong to you.
Every meaningful life begins as an inner vision.
Why not yours?
A gentle reminder
Self-love is not something you achieve once.
It’s a relationship you return to —
again and again.
Through writing.
Through awareness.
Through choosing yourself in small, quiet ways.
You are not here to please everyone.
You are here to be you.
And that is already enough. 🤍
This reflection is also available as a video.
In it, I speak more openly about my own journey —
how choosing myself slowly changed the way my mind speaks to me.